Healthy teeth and gums are possible when you practice good oral health hygiene and eat nutritious foods. The trick is to get enough of the right food regularly. Also, learn what vitamins are good for healthy teeth and gums. Consider supplementing these vitamins in pill form or consult a health professional for a better solution, such as general dentistry practices.
Who Needs Vitamin Supplements for Teeth and Gums?
Vitamin supplements are recommended for people of all ages. Most of us have a deficiency in at least one essential vitamin or mineral. This is an easy claim against anyone who avoids fruits, vegetables and protein-rich foods. Those who eat green leafy vegetables and high-protein foods will benefit most from their diet. Unfortunately, most people do not get enough of certain essential nutrients through food sources alone. Supplementation solves this problem and allows the human body and oral health to improve.
What Vitamins are Good for Healthy Teeth and Gums?
Getting enough of each vitamin and mineral ensures optimal dietary conditions for the body. Nutrients are sourced from foods with benefits in mind. Instead of the body deteriorating, it begins to heal itself. Tooth enamel starts to restore. Gum tissues and connective tissues begin to heal. Inflammation starts to go away. Minerals and vitamins for healthy gums and teeth go a long way. Dietary sources are not the only answer, which is why dietary supplementation is highly advocated. Multivitamins are usually not the answer due to the inappropriate combination of doses. You should know what your diet is missing based on the foods you typically eat. But, for more clarity, request a blood test from your doctor to see if you are running low or high on essential vitamins or minerals.
Now, let’s go over what vitamins are good for healthy teeth and gums…
1. Calcium
Calcium, in supplement form, is safe to take by children and the elderly. The proper dosage amount varies. A nine-year-old child requires the same amount of calcium as an adult male (19-70ys old). Calcium plays a significant role in the strengthening and growth of your bones. A deficiency can weaken bones and reduce overall muscle mass in the developmental years.
2. Vitamin C
Vitamin C supplementation promotes gum tissue strength and helps against loose teeth. Vitamin C serves as a preventative care measure against gum disease. A person with gum disease running deficient will experience increasingly persistent symptoms. Supplementing with more vitamin C rich foods will help to prevent bleeding gums. Some good foods to eat include oranges, kiwis and kale.
Related: How to Stop Gums from Bleeding
3. Vitamin D
Vitamin D is essential, especially for the health of the teeth and gums of children. This particular vitamin helps maintain oral health and is one of the dietary supplements that health professionals recommend. Not getting enough vitamin D can put you at risk of developing periodontal disease or gingivitis. Be careful, as more than a third of the adult population in Australia suffers from a vitamin D deficiency.
4. Phosphorus
Phosphorus is the second-most dense mineral naturally found in the human body and plays a vital role in dental health. Phosphorus is one of the best choices when taking supplements for gum health and tooth enamel restoration. Phosphorus dietary supplements promote healthy teeth and connective tissue in the oral cavity. Thwart off tooth loss and protect the gum from inflammation thanks to the anti-inflammatory properties of this essential nutrient.
5. Vitamin A
Vitamin A helps oral health by protecting against gum disease and periodontal disease. With a healthy diet full of essential vitamins and vital nutrients, bone strength will be at its highest. Both green leafy vegetables and egg yolks are terrific sources of vitamin A. Supplementation is also a good idea as this is one of the crucial vitamins for healthy teeth and gums.
When Should You Take Vitamin Supplements for Healthy Teeth and Gums?
Research suggests dietary supplements are an ineffective source of vitamins and minerals. The opposite is true; people get lost in understanding that the high dosage in supplement form is heavily processed in the body. The amount of each vitamin or mineral that’s absorbed is significantly less. In fact, the absorption rate for vitamins and minerals in pill form is expected to be between 5 and 20 per cent. Liquid-form vitamins and minerals are more effective, with an absorption rate of approximately 98 per cent.
Vitamin supplements are recommended only if your diet has a slight caloric deficit and a marginal surplus. You want the digestive system to be running like normal. Pushing nutrient intake to extremes (too much or little) results in less effective supplement absorption. Therefore, pairing your supplement use with a healthy balanced diet will go a long way in giving you strong teeth and keeping your gums healthy.
Related: What to Expect During a Regular Dental Check-Up with Boon Dental?
Get Healthy Teeth and Gums the Professional Way
A healthy diet goes a long way, but are you getting enough of all the essential vitamins and minerals? The foods you eat vary daily, and keeping a healthy, balanced diet is hard. Our body also absorbs differently depending on how we use our energy, how fast we eat, what we consume it with and other factors. You never honestly know if your body processed enough nutrient content to benefit from the food you just ate. Supplementing vitamins and minerals help keep the teeth and gums healthy. Indeed, most of the pill content is not absorbed. But, your attempt at a balanced diet already goes a long way and the pill “supplements” your intake. Therefore, you do not need to panic and wonder whether you balanced your diet sufficiently every day.
Consult with an expert about the current health of your teeth and gums.
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